Lindsay's Philosophy
Meet Lindsay
I specialize in teaching functional yoga tailored to any age. or ability.
I teach with a whole-hearted curiosity and delight in my students finding something new to learn about themselves each time they show up.
Sessions focus on the healing aspects of yoga – especially for the nervous system, self-regulation and body awareness, and the core and pelvic floor.
I believe in the physical and emotional, long-lasting benefits of yoga. I believe you are your best teacher. I believe props make great teaching tools.
Credentials and Specialized Trainings:
Student of Iyengar Yoga since 2009
800hr Yoga Therapist in Training with Integral Yoga
Therapeutic Yoga Level 1 and 2
MSEd Secondary Ed. English/Special Education
500 certified YT
Prenatal Yoga
Yoga for All Abilities
Trained DONA Doula
Holding Space for Pregnancy Loss
Yoga for Pelvic Health
Spinning Babies
Yoga for Children with Diverse Abilities
Accessible Yoga
Restorative Yoga & Yoga Nidra
La Leche League Leader Volunteer
Reiki Level II
Trauma Conscious Method for Yoga and Birth
Ayurveda- The Science of Life
Yoga Service Council Member
International Association of Yoga Therapist Member
Special Olympics Maine Yoga Teacher
*I am a parent, founder of Radical Yoga Therapy, Certified Yoga Teacher, Yoga Therapist in Training, Reiki Practitioner, Birth Keeper and Lactation Counselor.
I hold a Master of Science degree in Education, and teach secondary Special Education for a school district in Maine.
My pronouns are she/they.
Online and in-person appointments available.