Yoga for you, exactly as you are.
You have unique goals, and you want someone focused on holding space for you to allow progress to happen. You want personalized yoga. Yoga as a therapy that meets your goals, and abilities. You want a teacher who focuses on the healing aspects of body and mind. Through yoga postures, healing energy, and meditation, I'm a yoga teacher who specializes in working one-on-one with people who are seeking a complement to their healing journey. You can incorporate a tailored breath, movement, and relaxation practice into your life based on your temperament, your health, and your life.
This is Radical Yoga.
Online (virtual) appointments available.
I am an expert in teaching radical yoga for radical folks, including but not limited to: people with physical and cognitive disabilities, people with auto-immune or neurological complications, prenatal and postpartum folks, people who want a down to earth teacher, people who like me, believe that yoga is more than asana, people who want to use props like walls, chairs, blocks, and blankets, people who feel like they can't do yoga, are new or returning to yoga, or are recovering from an injury (related to yoga or not).
Private sessions focus on the healing aspects of yoga – especially for the nervous system, self-regulation and body awareness, and the core and pelvic floor. I believe in the physical and emotional, long-lasting, benefits of yoga. I teach people, not poses.
If this sounds like your kind of yoga and you want a whole-hearted teacher, one who asks you questions, and encourages a sense of play and curiosity, one who recognizes and holds space for YOU- I'd love to work with you.
Credentials and Specialized Trainings:
Yoga Therapist in Training with Integral Yoga
Therapeutic Yoga Level 1 and 2
MSEd Secondary Ed. English/Special Education
E-RYT200 +, currently seeking 500hr certification.
YACEP- Pregnant and Inclusive Yoga
Trained DONA Doula
Holding Space for Pregnancy Loss
Yoga for Pelvic Health
Yoga for Children with Diverse Abilities
Restorative Yoga & Yoga Nidra
La Leche League Leader
Reiki Level II
Trauma Conscious Method for Yoga and Birth
*I am a parent, founder of Radical Yoga Therapy, Certified Yoga Instructor, Yoga Therapist in Training, Reiki Practitioner, and Full Circle Birth Keeper. I hold a Master of Science degree in Education, and teach secondary Special Education in a school district in Maine.
My pronouns are she/they.
Feel free to contact me with any questions or inquiries, or to learn more about my class schedules. By appt. only.