I specialize in teaching functional yoga tailored to any age. or ability.
I teach with a whole-hearted curiosity and delight in my students finding something new to learn about themselves each time they show up.
Sessions focus on the healing aspects of yoga – especially for the nervous system, self-regulation and body awareness, and the core and pelvic floor.
I believe in the physical and emotional, long-lasting benefits of yoga. I believe you are your best teacher. I believe props make great teaching tools.
Credentials and Specialized Trainings:
Student of Iyengar Yoga since 2009
800hr Yoga Therapist in Training with Integral Yoga
Therapeutic Yoga Level 1 and 2
MSEd Secondary Ed. English/Special Education
500 certified YT
Yoga for All Abilities
Trained DONA Doula
Holding Space for Pregnancy Loss
Yoga for Pelvic Health
Yoga for Children with Diverse Abilities
Restorative Yoga & Yoga Nidra
La Leche League Leader Volunteer
Reiki Level II
Trauma Conscious Method for Yoga and Birth
Ayurveda- The Science of Life
Yoga Service Council Member
International Association of Yoga Therapist Member
Special Olympics Maine Yoga Teacher
*I am a parent, founder of Radical Yoga Therapy, Certified Yoga Teacher, Yoga Therapist in Training, Reiki Practitioner, Birth Keeper and Lactation Counselor.
I hold a Master of Science degree in Education, and teach secondary Special Education for a school district in Maine.
My pronouns are she/they.
Online and in-person appointments av
Feel free to contact me with any questions or inquiries, or to learn more about my class schedules. By appt. only.