Yoga for you, exactly as you are.
You have unique goals, and you want someone focused on holding space for you to allow progress to happen. You want personalized yoga. Yoga that meets your goals, and abilities. You want a teacher who focuses on alignment of body and mind. A teacher who specializes in working one-on-one with people who are seeking a complement to their life path. I am that teacher.
This is Radical Yoga.
I can help you incorporate a breath, movement, and relaxation practice into your routine based on your temperament, your desires, and your life. Your individualized weekly appointment with me happens online, in the comfort of your home, or at The Movement and Arts Co-op in Biddeford, ME.
I am a parent, founder of Radical Yoga and Birth, E-RYT200, Reiki Practitioner and Full Circle Birth Keeper. I hold a Master of Science degree in Education.
My pronouns are she/her.
I am an expert in teaching radical yoga for radical folks, including but not limited to: people with physical and cognitive disabilities, prenatal and postpartum folks, people who want a down to earth teacher, people who like me believe that yoga is more than asana, people who want to use props like walls, chairs, blocks, and blankets, people who feel like they can't do yoga, are new or returning to yoga, or are recovering from an injury (related to yoga or not).
Private sessions focus on the healing aspects of yoga – especially for the nervous system, self-regulation and body awareness, and the core and pelvic floor. I believe in the physical and emotional, long-lasting, benefits of yoga. I teach people, not poses.
If this sounds like your kind of yoga and you want a whole-hearted teacher, one who asks you questions, and encourages a sense of play and curiosity, one who recognizes and holds space for YOU- I'd love to work with you.
Credentials and Specialized Trainings:
Yoga Therapist in Training with Integral Yoga
MSEd Secondary Ed. English/Special Education
YACEP- Pregnant and Inclusive Yoga
Trained DONA Doula
Holding Space for Pregnancy Loss
Yoga for Pelvic Health
Yoga for Children with Diverse Abilities
Restorative Yoga & Yoga Nidra
La Leche League Leader
Reiki Level II
Trauma Conscious Method for Yoga and Birth
Feel free to contact me with any questions or inquiries, or to learn more about my class schedules.
Tuesday and Thursday 8:00AM-12:00PM
Wednesday and Friday: 7:00AM–11AM