Sessions

Some of what I teach is also available in a group setting.  By participating in a group class, particularly those that continue for several consecutive weeks, you'll have the added benefit of speaking to and listening to other folks share their journeys.  **warning** sharing experiences with others is known to cause camaraderie, acceptance, and joy. 

If you want to book a group session at your studio, let's chat. I love collaborations.

Alignment-based, functional, inclusive yoga! Poses will be modified for individuals.  Curiosity is encouraged. Prop use is creative and useful. If you learn something about yourself you're doing it right. 

Available In-person and Online

I bet you can get more done, feel better, and enjoy abundance if you learn to cut through stress by stretching, breathing, and noticing how YOU feel. These classes are perfect for those of us who are  not getting any younger, have experienced pregnancy, or are pregnant.  So let's mature and evolve with grace, or at the very least, reduce migraines, lower risk of stroke, minimize pain, and put the panic back at the disco.  Take me up on the challenge. Practice with me and feel the difference. 

So glad to have found the prenatal class with Lindsay at Metta Studios during my pregnancy! A great opportunity to move your body in ways that feel safe and healthy as your body changes. More than that, Lindsay creates an amazing, welcoming space to connect with other moms, and shares so much helpful information about pregnancy, labor, and post-partum.

I was lucky enough to find this beautiful studio during my vacation in Maine. I’d encourage anyone in the area to go if they can. Lindsay is both so warm and welcoming and they made me feel right at home. I will most definitely be back when I’m in the area. Thank you for being my yoga away from home. It means a lot to find a wonderful place to practice when I’m away!

Lindsay is such an amazing advocate ❤️
Motherhood, is so so hard but it is so much more rewarding than anything else in existence....Thank you for your support.

I can’t imagine what my pregnancy would have looked like if it wasn’t for Lindsay and her prenatal yoga classes. My entire life I have been fearful of being pregnant, and giving birth, and spending my entire first trimester with all-day sickness didn’t help calm those fears.   Meeting Lindsay truly turned my pregnancy around, her classes eased both my discomfort and my mind. She creates a safe, fun and comfortable space to discuss pregnancy and all that comes with it, without any judgement.   Although it was a group class she was attentive to each person and made adjustments to poses as needed. I specifically needed modifications because I had diastasis recti and Lindsay was always checking in to make sure poses were comfortable and not making the separation worse.  Because of Lindsay I felt empowered through the rest of my pregnancy, I was calm, I felt prepared. I brought my yoga mat to the hospital with me and labored for 17 hours pain-medication free, concentrating on my breath, easing discomfort with yoga, and calming my mind with birth affirmations, one of which she wrote for me “My body knows how to give birth to my baby”.

I have found Lindsay to be a wealth of knowledge and a skilled transmitter of this knowledge. She is friendly, attentive, and has the ability to address the needs of everyone in her class at the same time. Lindsay is able to take a student at her level and patiently and possibly slowly take her to the next level. When thinking about Lindsay, one must also reflect on her spirit, friendliness, and enthusiasm. She lights up the room—it is an honor to be her student.

Lindsay is professional, courteous, trauma informed, welcoming, and engaging. I felt instantly connected to Lindsay the moment I stepped into my first session with her. Her caring nature is palpable. She creates an open and welcoming space for EVERY BODY and is constantly learning new ways to create safer spaces for students. Lindsay’s passion for helping people reconnect with their bodies is inspiring. When I take a lesson with her, Lindsay reminds me to stay so in touch with my body that I take off my teacher hat for a short time! I am grateful to have her in my life!