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List of Upcoming classes and series
Some of what I teach is also available in a group setting. By patricipating in a group class, particularly those that cotinue for several consecutive weeks, you'll have the added benefit of speaking to and listening to other folks share their journeys. **warning** sharing experiences with others is known to cause camaraderie, acceptance, and spark new ideas.
Masterclass: Teaching Pregnant Inclusive Yoga
Yoga teachers, do you rack your brain trying to remember what you learned in your 200hrYTT about what pregnant yogis "can" and "can't" do?
YOU. ARE. NOT. ALONE.
Consider this a refresher course packed full of information about what makes a pregnant yogi different and the same as the ones not pregnant. You will walk away from this course not only feeling confident in your ability to safely lead a sequence for a pregnant body, but you will also gain the knowledge of how to make your class feel especially inclusive and supportive for these students. Class includes a discussion on the importance of and the how to use LGBTQ+ inclusive language.
Introduction to yoga 4-week Series
You've heard of yoga, but is it a religion, a meditation, a strenuous physical workout? It seems like something only young flexible people do to get sweaty and take pretty pictures, and you're not old, but you're not that young, and maybe you aren't even that flexible, and you definitely never have a camera around to catch you balancing on your pinky finger on the edge of a cliff, with your toes reaching for the back of your head. Well friend, you've come to the right place.
Over the course of 4 weeks you and all the rest of us non-flexible, not too young people, can come together and gain an understanding and a practice of what yoga is and isn't.
Week 1- Jan 11 8am- A breath practice, a few common postures, and all the variation available, introduction to props.
Week 2- Jan 18 8am A breath practice, a few common postures with variations, and a discussion on yoga philosophy, 8-limbs.
Week 3- Feb 1st 8am A breath practice, a few common postures with variations, and yoga philosophy, yama/niyama.
Week 4- Feb 8th 8am A breath practice, the previously explored common postures put together in a slow flow, a mini-yoga nidra.
Investment $65
Limited to 8 students.
Your Yoga Your Birth with your partner
You want a smooth birth, medicated or not, hospital or home, but you're not quite sure how to make that happen. Birth often has it's own script to write, but we don't have to leave it entirely up to fate.
If this sounds familiar to you, know that you are not alone AND
There *are* things that you can do
There *are* things that your partner can do.
There *are* things that you can ask your labor and birth team to do.
In fact – in many instances it is possible to for you to have a no or low-intervention birth experience, including at the hospital!
If you feel strongly about the type of birth you want, it would be my honor to help guide you and your partner toward your vision by teaching you yoga and birthing techniques and strategies that I use with my doula clients.
Over these four weeks together you and your birth partner will:
· Gain a deeper understanding of the stages of labor
· Gain insight into how the stages of labor might look, sound, and feel like
· Learn approachable strategies for going through labor and birth
· Develop a deeper connection with your own intuition
· Gain confidence in expressing your needs
· Empower your birth partner to feel included as an integral part of your team
Dates: Jan 11, Jan 18, Feb 1, Feb 8
Time: 11 AM – 12PM
Investment: $180 / Pairing
Note: This offering is being limited to five pairs of birth parent and birth partner. Any participant receives a 15% discount on doula services, to be used within 1 year of class.
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